Physics majors I need you. I know i have all the info i just can't figure out how to put it together. help

Bicyclists in the Tour de France do enormous amounts of work during a race. For example, the average power per kilogram generated by Lance Armstrong (m = 75.0 kg) is 6.50 W per kilogram of his body m. (a) How much work does he do during a 137-km race in which his average speed is 12.0 m/s? (b) Often, the work done is expressed in nutritional Calories rather than in joules. Express the work done in part (a) in terms of nutritional Calories, noting that 1 joule = 2.389 x 10-4 nutritional Calories.